Cheese, cotija, solid
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 351kcal
- Protein
- 23.8g
- Carbohydrates
- 2.7g
- Fat
- 27.2g
Typical portion: 30 g, about 105 kcal
| Energy | 351 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 2.7 g |
| Fat | 27.2 g |
| of which saturated | 15.9 g |
| Sodium | 1620 mg |
| Potassium | 117 mg |
| Calcium | 700 mg |
| Iron | 0 mg |
| Magnesium | 29.9 mg |
| Zinc | 3.6 mg |
| Vitamin D | 0 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses