Cheese, Gouda or Edam
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 356kcal
- Protein
- 24.9g
- Carbohydrates
- 2.2g
- Fat
- 27.4g
Typical portion: 21 g, about 74.8 kcal
| Energy | 356 kcal |
|---|---|
| Protein | 24.9 g |
| Carbohydrates | 2.2 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0 g |
| Fat | 27.4 g |
| of which saturated | 17.6 g |
| Sodium | 819 mg |
| Potassium | 121 mg |
| Calcium | 700 mg |
| Iron | 0.2 mg |
| Magnesium | 29 mg |
| Zinc | 3.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses