Cheese, cottage cheese, with gelatin dessert and fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 75kcal
- Protein
- 5.3g
- Carbohydrates
- 9.9g
- Fat
- 1.7g
Typical portion: 180 g, about 135 kcal
| Energy | 75 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 9.9 g |
| of which sugars | 8.5 g |
| Dietary fiber | 0.4 g |
| Fat | 1.7 g |
| of which saturated | 1.1 g |
| Sodium | 170 mg |
| Potassium | 85 mg |
| Calcium | 39 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Zinc | 0.2 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses