Cheese, cottage, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 79kcal
- Protein
- 9.8g
- Carbohydrates
- 5.6g
- Fat
- 2g
Typical portion: 170 g, about 134 kcal
| Energy | 79 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 5.6 g |
| of which sugars | 4 g |
| Dietary fiber | 0.7 g |
| Fat | 2 g |
| of which saturated | 1.1 g |
| Sodium | 278 mg |
| Potassium | 127 mg |
| Calcium | 91 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses