Cheese, cottage, dry curd
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 72kcal
- Protein
- 10.3g
- Carbohydrates
- 6.7g
- Fat
- 0.3g
Typical portion: 178 g, about 128 kcal
| Energy | 72 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 6.7 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0 g |
| Fat | 0.3 g |
| of which saturated | 0.2 g |
| Sodium | 372 mg |
| Potassium | 137 mg |
| Calcium | 86 mg |
| Iron | 0.1 mg |
| Magnesium | 11 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses