Cheese, cottage, lowfat, low sodium
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 72kcal
- Protein
- 12.4g
- Carbohydrates
- 2.7g
- Fat
- 1g
Typical portion: 170 g, about 122 kcal
| Energy | 72 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 2.7 g |
| of which sugars | 2.7 g |
| Dietary fiber | 0 g |
| Fat | 1 g |
| of which saturated | 0.6 g |
| Sodium | 13 mg |
| Potassium | 86 mg |
| Calcium | 61 mg |
| Iron | 0.1 mg |
| Magnesium | 5 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses