Cheese, cottage, lowfat, lactose reduced
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 82kcal
- Protein
- 11g
- Carbohydrates
- 4.3g
- Fat
- 2.3g
Typical portion: 170 g, about 139 kcal
| Energy | 82 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 4.3 g |
| of which sugars | 4.1 g |
| Dietary fiber | 0 g |
| Fat | 2.3 g |
| of which saturated | 1.3 g |
| Sodium | 321 mg |
| Potassium | 120 mg |
| Calcium | 103 mg |
| Iron | 0.1 mg |
| Magnesium | 9 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses