Cheese, cottage cheese, with gelatin dessert and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 85kcal
- Protein
- 8g
- Carbohydrates
- 7.1g
- Fat
- 2.8g
Typical portion: 180 g, about 153 kcal
| Energy | 85 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 7.1 g |
| of which sugars | 5.4 g |
| Dietary fiber | 0.2 g |
| Fat | 2.8 g |
| of which saturated | 1.7 g |
| Sodium | 254 mg |
| Potassium | 103 mg |
| Calcium | 61 mg |
| Iron | 0 mg |
| Magnesium | 7 mg |
| Zinc | 0.3 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses