Cheese, cottage, creamed, large or small curd
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 103kcal
- Protein
- 11.6g
- Carbohydrates
- 4.6g
- Fat
- 4.2g
Typical portion: 158 g, about 162 kcal
| Energy | 103 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 4.6 g |
| of which sugars | 2.7 g |
| Dietary fiber | 0 g |
| Fat | 4.2 g |
| of which saturated | 2.6 g |
| Sodium | 350 mg |
| Potassium | 124 mg |
| Calcium | 88 mg |
| Iron | 0 mg |
| Magnesium | 9 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.7 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Cottage cheese, full fat, large or small curd103 kcal
- Tzfatit cheese, light 5% fat102 kcal
- Cream cheese, fat free105 kcal
- Cheese, cottage cheese, with gelatin dessert and vegetables85 kcal
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Cheese, cottage cheese, with gelatin dessert83 kcal
- Cheese, cottage, low fat82 kcal
- Cheese, cottage, lowfat, lactose reduced82 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses