Cottage cheese, full fat, large or small curd
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 103kcal
- Protein
- 11.6g
- Carbohydrates
- 4.6g
- Fat
- 4.2g
Typical portion: 110 g, about 113 kcal
| Energy | 103 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 4.6 g |
| Fat | 4.2 g |
| of which saturated | 2.6 g |
| Sodium | 350 mg |
| Potassium | 124 mg |
| Calcium | 88.3 mg |
| Iron | 0 mg |
| Magnesium | 9.2 mg |
| Zinc | 0.5 mg |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses