Cheese, Monterey, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 313kcal
- Protein
- 28.2g
- Carbohydrates
- 0.7g
- Fat
- 21.6g
Typical portion: 67 g, about 210 kcal
| Energy | 313 kcal |
|---|---|
| Protein | 28.2 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0 g |
| Fat | 21.6 g |
| of which saturated | 14 g |
| Sodium | 781 mg |
| Potassium | 81 mg |
| Calcium | 705 mg |
| Iron | 0.7 mg |
| Magnesium | 27 mg |
| Zinc | 3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses