Cheese, dry white, queso seco
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 326kcal
- Protein
- 24.5g
- Carbohydrates
- 2.1g
- Fat
- 24.3g
Typical portion: 63.6 g, about 207 kcal
| Energy | 326 kcal |
|---|---|
| Protein | 24.5 g |
| Carbohydrates | 2.1 g |
| Fat | 24.3 g |
| of which saturated | 13.7 g |
| Sodium | 1810 mg |
| Potassium | 116 mg |
| Calcium | 661 mg |
| Iron | 0.2 mg |
| Magnesium | 26.7 mg |
| Zinc | 3.3 mg |
| Vitamin D | 73.3 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses