Chicken nuggets, from restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 307kcal
- Protein
- 15.9g
- Carbohydrates
- 14.9g
- Fat
- 20.4g
Typical portion: 80 g, about 246 kcal
| Energy | 307 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 14.9 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.9 g |
| Fat | 20.4 g |
| of which saturated | 3.6 g |
| Sodium | 594 mg |
| Potassium | 251 mg |
| Calcium | 11 mg |
| Iron | 0.8 mg |
| Magnesium | 24 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses