Chicken or turkey and rice, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 6.5g
- Carbohydrates
- 17g
- Fat
- 5.8g
Typical portion: 221 g, about 329 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 17 g |
| of which sugars | 0 g |
| Dietary fiber | 0.2 g |
| Fat | 5.8 g |
| of which saturated | 0.9 g |
| Sodium | 353 mg |
| Potassium | 71 mg |
| Calcium | 10 mg |
| Iron | 0.9 mg |
| Magnesium | 12 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses