Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 6.2g
- Carbohydrates
- 13.3g
- Fat
- 6g
Typical portion: 162 g, about 209 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 13.3 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.8 g |
| Fat | 6 g |
| of which saturated | 0.9 g |
| Sodium | 345 mg |
| Potassium | 281 mg |
| Calcium | 16 mg |
| Iron | 0.5 mg |
| Magnesium | 19 mg |
| Zinc | 0.5 mg |
| Vitamin C | 9.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses