Chicken or turkey, rice, corn, and cheese, with gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 5.6g
- Carbohydrates
- 14.4g
- Fat
- 7.8g
Typical portion: 432 g, about 644 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| of which sugars | 1 g |
| Dietary fiber | 0.7 g |
| Fat | 7.8 g |
| of which saturated | 1.8 g |
| Sodium | 424 mg |
| Potassium | 142 mg |
| Calcium | 44 mg |
| Iron | 0.7 mg |
| Magnesium | 16 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses