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Chow mein or chop suey, various types of meat, with noodles

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
134kcal
Protein
10.4g
Carbohydrates
11.2g
Fat
5.6g
Protein 30%Carbohydrates 33%Fat 37%

Typical portion: 220 g, about 295 kcal

per 100 g
Energy134 kcal
Protein10.4 g
Carbohydrates11.2 g
of which sugars1.5 g
Dietary fiber1.5 g
Fat5.6 g
of which saturated1.7 g
Sodium354 mg
Potassium198 mg
Calcium19 mg
Iron1.5 mg
Magnesium14 mg
Zinc1.1 mg
Vitamin C4.3 mg
Vitamin D4 IU
Vitamin B120.3 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses