Collards, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 46.9kcal
- Protein
- 3g
- Carbohydrates
- 7g
- Fat
- 0.8g
Typical portion: 85 g, about 39.9 kcal
| Energy | 46.9 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 7 g |
| Dietary fiber | 3.8 g |
| Fat | 0.8 g |
| Sodium | 18.4 mg |
| Potassium | 410 mg |
| Calcium | 276 mg |
| Iron | 0.8 mg |
| Magnesium | 49.5 mg |
| Zinc | 0.5 mg |
| Vitamin C | 89.4 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses