Cookie, ladyfinger
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 365kcal
- Protein
- 10.6g
- Carbohydrates
- 59.7g
- Fat
- 9.1g
Typical portion: 12.9 g, about 47.1 kcal
| Energy | 365 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 59.7 g |
| of which sugars | 25.4 g |
| Dietary fiber | 1 g |
| Fat | 9.1 g |
| of which saturated | 3.1 g |
| Sodium | 147 mg |
| Potassium | 113 mg |
| Calcium | 47 mg |
| Iron | 3.6 mg |
| Magnesium | 12 mg |
| Zinc | 1.1 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses