Corn, sweet, yellow and white kernels, fresh, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 84.6kcal
- Protein
- 2.8g
- Carbohydrates
- 14.7g
- Fat
- 1.6g
Typical portion: 85 g, about 71.9 kcal
| Energy | 84.6 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 14.7 g |
| Dietary fiber | 2.4 g |
| Fat | 1.6 g |
| Sodium | 0 mg |
| Potassium | 237 mg |
| Calcium | 0.7 mg |
| Iron | 0.4 mg |
| Magnesium | 25.8 mg |
| Zinc | 0.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses