Cornmeal mush, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 58kcal
- Protein
- 1.1g
- Carbohydrates
- 12.5g
- Fat
- 0.3g
Typical portion: 240 g, about 139 kcal
| Energy | 58 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 12.5 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.6 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Sodium | 71 mg |
| Potassium | 21 mg |
| Calcium | 4 mg |
| Iron | 0.7 mg |
| Magnesium | 6 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses