Cereal, cooked, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 64kcal
- Protein
- 2.2g
- Carbohydrates
- 11.4g
- Fat
- 1.1g
Typical portion: 240 g, about 154 kcal
| Energy | 64 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 11.4 g |
| of which sugars | 0.2 g |
| Dietary fiber | 1.7 g |
| Fat | 1.1 g |
| of which saturated | 0.2 g |
| Sodium | 70 mg |
| Potassium | 58 mg |
| Calcium | 12 mg |
| Iron | 0.7 mg |
| Magnesium | 24 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Cream of wheat, NFS65 kcal
- Cream of wheat, regular or quick, made with water, fat added65 kcal
- Grits, instant, made with water, no added fat65 kcal
- Cream of wheat, instant, made with water, no added fat67 kcal
- Cream of rice69 kcal
- Cornmeal mush, no added fat58 kcal
- Grits, regular or quick, made with water, no added fat58 kcal
- Cornmeal mush, fat added71 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses