Cream of wheat, instant, made with water, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 67kcal
- Protein
- 1.5g
- Carbohydrates
- 14.4g
- Fat
- 0.2g
Typical portion: 240 g, about 161 kcal
| Energy | 67 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 14.4 g |
| of which sugars | 3.6 g |
| Dietary fiber | 0.5 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 85 mg |
| Potassium | 17 mg |
| Calcium | 54 mg |
| Iron | 4.1 mg |
| Magnesium | 6 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses