Grits, instant, made with water, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 65kcal
- Protein
- 1.4g
- Carbohydrates
- 14.8g
- Fat
- 0.4g
Typical portion: 213 g, about 138 kcal
| Energy | 65 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 14.8 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0.8 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 215 mg |
| Potassium | 26 mg |
| Calcium | 74 mg |
| Iron | 7.3 mg |
| Magnesium | 6 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses