Crackers, rice and nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 430kcal
- Protein
- 10.8g
- Carbohydrates
- 77.4g
- Fat
- 8.8g
Typical portion: 18 g, about 77.4 kcal
| Energy | 430 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 77.4 g |
| of which sugars | 0.4 g |
| Dietary fiber | 0.8 g |
| Fat | 8.8 g |
| of which saturated | 0.4 g |
| Sodium | 360 mg |
| Potassium | 278 mg |
| Calcium | 21 mg |
| Iron | 0.3 mg |
| Magnesium | 164 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses