Cream of wheat, instant, made with water, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 82kcal
- Protein
- 1.5g
- Carbohydrates
- 14.1g
- Fat
- 2.1g
Typical portion: 240 g, about 197 kcal
| Energy | 82 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 14.1 g |
| of which sugars | 3.6 g |
| Dietary fiber | 0.5 g |
| Fat | 2.1 g |
| of which saturated | 0.8 g |
| Sodium | 98 mg |
| Potassium | 17 mg |
| Calcium | 53 mg |
| Iron | 4 mg |
| Magnesium | 6 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses