Grits, instant, made with water, NS as to fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 85kcal
- Protein
- 1.4g
- Carbohydrates
- 14.4g
- Fat
- 2.9g
Typical portion: 213 g, about 181 kcal
| Energy | 85 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 14.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0.8 g |
| Fat | 2.9 g |
| of which saturated | 1.1 g |
| Sodium | 228 mg |
| Potassium | 26 mg |
| Calcium | 72 mg |
| Iron | 7.1 mg |
| Magnesium | 6 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses