Double hamburger, on wheat bun, 2 medium patties
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 286kcal
- Protein
- 19.9g
- Carbohydrates
- 11.8g
- Fat
- 17.1g
Typical portion: 230 g, about 658 kcal
| Energy | 286 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 11.8 g |
| of which sugars | 1.4 g |
| Dietary fiber | 1.4 g |
| Fat | 17.1 g |
| of which saturated | 6.7 g |
| Sodium | 322 mg |
| Potassium | 274 mg |
| Calcium | 50 mg |
| Iron | 2.6 mg |
| Magnesium | 29 mg |
| Zinc | 3.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses