Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 169kcal
- Protein
- 13.3g
- Carbohydrates
- 1.7g
- Fat
- 12g
Typical portion: 135 g, about 228 kcal
| Energy | 169 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.1 g |
| Fat | 12 g |
| of which saturated | 4.7 g |
| Sodium | 386 mg |
| Potassium | 171 mg |
| Calcium | 143 mg |
| Iron | 1.4 mg |
| Magnesium | 18 mg |
| Zinc | 1.5 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses