Egg omelet or scrambled egg, with dark-green vegetables, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 11.1g
- Carbohydrates
- 1.4g
- Fat
- 8.7g
Typical portion: 135 g, about 174 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0.3 g |
| Fat | 8.7 g |
| of which saturated | 2.8 g |
| Sodium | 225 mg |
| Potassium | 173 mg |
| Calcium | 50 mg |
| Iron | 1.6 mg |
| Magnesium | 20 mg |
| Zinc | 1.1 mg |
| Vitamin C | 4.5 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses