Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 141kcal
- Protein
- 12.1g
- Carbohydrates
- 1.5g
- Fat
- 9.7g
Typical portion: 135 g, about 190 kcal
| Energy | 141 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.2 g |
| Fat | 9.7 g |
| of which saturated | 3.1 g |
| Sodium | 319 mg |
| Potassium | 187 mg |
| Calcium | 43 mg |
| Iron | 1.5 mg |
| Magnesium | 17 mg |
| Zinc | 1.2 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 80 IU |
| Vitamin B12 | 0.7 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pasta with cream sauce and added vegetables, from home recipe141 kcal
- Pasta with cream sauce, seafood, and added vegetables, home recipe141 kcal
- Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe141 kcal
- Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal141 kcal
- Shrimp and noodles with soy-based sauce141 kcal
- Venison or deer and noodles with cream or white sauce141 kcal
- Egg white, omelet, scrambled, or fried, with cheese and meat141 kcal
- Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce141 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses