Egg white, omelet, scrambled, or fried, with cheese and meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 141kcal
- Protein
- 12g
- Carbohydrates
- 2.5g
- Fat
- 9.2g
Typical portion: 102 g, about 144 kcal
| Energy | 141 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0 g |
| Fat | 9.2 g |
| of which saturated | 3.5 g |
| Sodium | 427 mg |
| Potassium | 169 mg |
| Calcium | 109 mg |
| Iron | 0.2 mg |
| Magnesium | 13 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses