Egg omelet or scrambled egg, with potatoes and/or onions, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 134kcal
- Protein
- 11g
- Carbohydrates
- 3.1g
- Fat
- 8.7g
Typical portion: 135 g, about 181 kcal
| Energy | 134 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.3 g |
| Fat | 8.7 g |
| of which saturated | 2.8 g |
| Sodium | 214 mg |
| Potassium | 168 mg |
| Calcium | 44 mg |
| Iron | 1.6 mg |
| Magnesium | 12 mg |
| Zinc | 1.1 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses