Egg sandwich on English muffin, with bacon
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 255kcal
- Protein
- 14.1g
- Carbohydrates
- 18.6g
- Fat
- 13.7g
Typical portion: 150 g, about 383 kcal
| Energy | 255 kcal |
|---|---|
| Protein | 14.1 g |
| Carbohydrates | 18.6 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1.4 g |
| Fat | 13.7 g |
| of which saturated | 5.4 g |
| Sodium | 574 mg |
| Potassium | 161 mg |
| Calcium | 206 mg |
| Iron | 2.3 mg |
| Magnesium | 21 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 56 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses