Pupusa, cheese only
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 256kcal
- Protein
- 11.7g
- Carbohydrates
- 22.4g
- Fat
- 13.2g
Typical portion: 100 g, about 256 kcal
| Energy | 256 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 22.4 g |
| of which sugars | 1.2 g |
| Dietary fiber | 2.9 g |
| Fat | 13.2 g |
| of which saturated | 6.5 g |
| Sodium | 400 mg |
| Potassium | 120 mg |
| Calcium | 325 mg |
| Iron | 0.6 mg |
| Magnesium | 36 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses