Egg substitute, omelet, scrambled, or fried, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 128kcal
- Protein
- 10.7g
- Carbohydrates
- 2.3g
- Fat
- 8.5g
Typical portion: 110 g, about 141 kcal
| Energy | 128 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 2.3 g |
| of which sugars | 2 g |
| Dietary fiber | 0 g |
| Fat | 8.5 g |
| of which saturated | 3.3 g |
| Sodium | 398 mg |
| Potassium | 193 mg |
| Calcium | 171 mg |
| Iron | 1.7 mg |
| Magnesium | 16 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 72 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses