Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 132kcal
- Protein
- 11g
- Carbohydrates
- 2.4g
- Fat
- 8.7g
Typical portion: 110 g, about 145 kcal
| Energy | 132 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 2.4 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0.1 g |
| Fat | 8.7 g |
| of which saturated | 3.3 g |
| Sodium | 431 mg |
| Potassium | 221 mg |
| Calcium | 154 mg |
| Iron | 1.6 mg |
| Magnesium | 20 mg |
| Zinc | 1.2 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 64 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses