Egg substitute, omelet, scrambled, or fried, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 10.8g
- Carbohydrates
- 1.8g
- Fat
- 7.2g
Typical portion: 110 g, about 127 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 1.8 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0 g |
| Fat | 7.2 g |
| of which saturated | 2 g |
| Sodium | 410 mg |
| Potassium | 220 mg |
| Calcium | 62 mg |
| Iron | 1.8 mg |
| Magnesium | 15 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses