Egg white, omelet, scrambled, or fried, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 119kcal
- Protein
- 11.3g
- Carbohydrates
- 2.1g
- Fat
- 7.2g
Typical portion: 92 g, about 109 kcal
| Energy | 119 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 2.1 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0 g |
| Fat | 7.2 g |
| of which saturated | 2 g |
| Sodium | 383 mg |
| Potassium | 179 mg |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses