Egg, Benedict
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 288kcal
- Protein
- 13.8g
- Carbohydrates
- 8.5g
- Fat
- 22.1g
Typical portion: 155 g, about 446 kcal
| Energy | 288 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 8.5 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.6 g |
| Fat | 22.1 g |
| of which saturated | 10.3 g |
| Sodium | 468 mg |
| Potassium | 325 mg |
| Calcium | 58 mg |
| Iron | 1.6 mg |
| Magnesium | 15 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 56 IU |
| Vitamin B12 | 0.5 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Mushrooms, stuffed288 kcal
- Onion rings, breaded, par fried, frozen, prepared, heated in oven288 kcal
- Double hamburger, from fast food, 2 small patties288 kcal
- Hamburger slider288 kcal
- Hamburger, from fast food, 1 medium patty288 kcal
- Hamburger, NFS288 kcal
- Hamburger, on white bun, 1 medium patty288 kcal
- Pizza with pepperoni, from restaurant or fast food, thick crust287 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses