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per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
288kcal
Protein
17.8g
Carbohydrates
19.7g
Fat
14.7g
Protein 25%Carbohydrates 28%Fat 47%

Typical portion: 70 g, about 202 kcal

per 100 g
Energy288 kcal
Protein17.8 g
Carbohydrates19.7 g
of which sugars2.9 g
Dietary fiber0.7 g
Fat14.7 g
of which saturated5.7 g
Sodium349 mg
Potassium232 mg
Calcium63 mg
Iron2.8 mg
Magnesium21 mg
Zinc3.2 mg
Vitamin C0.5 mg
Vitamin D4 IU
Vitamin B121.7 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses