Hamburger, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 288kcal
- Protein
- 17.5g
- Carbohydrates
- 20.7g
- Fat
- 14.4g
Typical portion: 145 g, about 418 kcal
| Energy | 288 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 20.7 g |
| of which sugars | 3 g |
| Dietary fiber | 0.7 g |
| Fat | 14.4 g |
| of which saturated | 5.5 g |
| Sodium | 355 mg |
| Potassium | 229 mg |
| Calcium | 66 mg |
| Iron | 2.8 mg |
| Magnesium | 21 mg |
| Zinc | 3.1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses