Einkorn, grain, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 369kcal
- Protein
- 15.1g
- Carbohydrates
- 68.7g
- Fat
- 3.8g
Typical portion: 45 g, about 166 kcal
| Energy | 369 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 68.7 g |
| Dietary fiber | 8.9 g |
| Fat | 3.8 g |
| Sodium | 0 mg |
| Potassium | 432 mg |
| Calcium | 41.4 mg |
| Iron | 3.7 mg |
| Magnesium | 140 mg |
| Zinc | 5.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses