Khorasan, grain, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 371kcal
- Protein
- 14.8g
- Carbohydrates
- 71.8g
- Fat
- 2.8g
Typical portion: 45 g, about 167 kcal
| Energy | 371 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 71.8 g |
| Dietary fiber | 10.5 g |
| Fat | 2.8 g |
| Sodium | 3.9 mg |
| Potassium | 450 mg |
| Calcium | 24.1 mg |
| Iron | 3.9 mg |
| Magnesium | 130 mg |
| Zinc | 4.5 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses