Fonio, grain, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 369kcal
- Protein
- 7.2g
- Carbohydrates
- 81.3g
- Fat
- 1.7g
Typical portion: 45 g, about 166 kcal
| Energy | 369 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 81.3 g |
| Dietary fiber | 2.2 g |
| Fat | 1.7 g |
| Sodium | 3 mg |
| Potassium | 43.8 mg |
| Calcium | 11.6 mg |
| Iron | 2.7 mg |
| Magnesium | 39.1 mg |
| Zinc | 1.9 mg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses