Fish, catfish, baked or broiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 189kcal
- Protein
- 18.9g
- Carbohydrates
- 0g
- Fat
- 11.9g
Typical portion: 90 g, about 170 kcal
| Energy | 189 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 11.9 g |
| of which saturated | 2.8 g |
| Sodium | 337 mg |
| Potassium | 376 mg |
| Calcium | 11 mg |
| Iron | 0.3 mg |
| Magnesium | 24 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 3.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses