Biscayne codfish, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 190kcal
- Protein
- 9.2g
- Carbohydrates
- 11.1g
- Fat
- 12.2g
Typical portion: 132 g, about 250 kcal
| Energy | 190 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 11.1 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1.9 g |
| Fat | 12.2 g |
| of which saturated | 1.9 g |
| Sodium | 300 mg |
| Potassium | 408 mg |
| Calcium | 23 mg |
| Iron | 0.9 mg |
| Magnesium | 27 mg |
| Zinc | 0.4 mg |
| Vitamin C | 11.8 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses