Fish, haddock, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 74kcal
- Protein
- 16.3g
- Carbohydrates
- 0g
- Fat
- 0.5g
Typical portion: 146 g, about 108 kcal
| Energy | 74 kcal |
|---|---|
| Protein | 16.3 g |
| Carbohydrates | 0 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 213 mg |
| Potassium | 286 mg |
| Calcium | 11 mg |
| Iron | 0.2 mg |
| Magnesium | 21.1 mg |
| Zinc | 0.3 mg |
| Vitamin D | 18 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses