Fish, mackerel, baked or broiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 237kcal
- Protein
- 24.9g
- Carbohydrates
- 0g
- Fat
- 14.3g
Typical portion: 140 g, about 332 kcal
| Energy | 237 kcal |
|---|---|
| Protein | 24.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 14.3 g |
| of which saturated | 4 g |
| Sodium | 322 mg |
| Potassium | 505 mg |
| Calcium | 29 mg |
| Iron | 1.4 mg |
| Magnesium | 35 mg |
| Zinc | 0.8 mg |
| Vitamin C | 2 mg |
| Vitamin D | 452 IU |
| Vitamin B12 | 4.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses