Fish, whiting, fried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 233kcal
- Protein
- 15.8g
- Carbohydrates
- 11.7g
- Fat
- 13.2g
Typical portion: 90 g, about 210 kcal
| Energy | 233 kcal |
|---|---|
| Protein | 15.8 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 13.2 g |
| of which saturated | 1.9 g |
| Sodium | 398 mg |
| Potassium | 214 mg |
| Calcium | 51 mg |
| Iron | 1.1 mg |
| Magnesium | 21 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 1.6 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses